Woah, okay, maybe those are harsh words. John Wick would probably kick my tooshie in a gunfight, but he's also a fictional character. In...

This girl! I'm calling all ... Orlandians? Orlandoians? ... people that live in the Orlando area. Sometime in the near future, I will be...

Hello Friends, If you've been with me a while, you know I loathe this season. Which is why I blew out of town last week giving winter the...

Allow me to start out with an apology and a bit of an explanation. I'm sorry for being MIA since the release of  Burned . 2024 was a...

Why randos? Because I realize this is probably not how normal people vacation. For starters, normal people probably don't bring jiu jitsu...

My apologies on being MIA last month, but I assure you it wasn't in vain. Been busy getting this baby ready for release! Behold! If...

Greetings from Key Biscayne! Home to some of the richest South and Central Americans and a cartel heaven with ironically zero crime. What...

I recently (okay maybe not so recently, but I'm just now getting around to posting it, because we all know I struggle with doing the...

"Give me all your money!" Words that will probably never be said to me. My aversion to designer labels doesn't exactly telegraph, "Mug...

Meet the Walther PDP. I swear this gun was custom made for my hand. And it's not just me, almost everyone who's had the pleasure of...

I realize for anyone not immersed in the world of shooting, it can seem like a foreign language sometimes. So, I've compiled this list of...

Does anyone else dream in terms of life-or-death situations where you draw your weapon, fire, and nada? You rack the slide, try again,...

Ever heard the Rule of Three? "Most gunfights happen at three yards, using three rounds, in under three seconds." I have, but I have no...

What is gun handling? Exactly what it sounds like—handling a gun. If you're in a life-or-death situation and you have to think about how...

The backup gun. Do I carry one? Not usually. Not when an extra magazine for my primary will give me an additional eighteen rounds of 9mm...

Anna's Rules of Self-Defense: Get a gun. Know how to use it. I think for some, self-defense has become synonymous with martial arts. They...

What's the most effective martial art? I don't think there is one. But I do have a favorite, and it's jiu jitsu by a mile. I started my...

Let me tell you a little story about "Spike" and "Anna" taking their dreaded last-minute trip to the shopping mall this holiday season....

What's better than self-defense? Not getting into a sticky situation in the first place. Or what I like to call situational awareness....

This video takes you through Anna's (upper body) strength training progression. All the way from Avenger of Blood chapter one: ~ Ugh, she...